| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
0.131g
1%
Trans Fat
-
Polyunsaturated Fat
0.063g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
59.18g
22%
Dietary Fiber
4.4g
16%
Sugars
26.6g
Protein
1.5g
Vitamin D
-
Calcium
4mg
0%
Iron
1.1mg
6%
Potassium
884mg
19%
Vitamin A
86mcg
10%
Vitamin C
20.7mg
23%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (97%)
Fat (1%)
Protein (2%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
220
|
|
Fat
0.34g
|
|
Carbs
59.18g
|
|
Prot
1.5g
|
| There are 220 calories in 1 cup of Boiled Plantain. |
| Calorie Breakdown: 1% fat, 96% carbs, 2% prot. |
Common serving sizes:
Related types of Bananas:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
