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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
63
 
% Daily Values*
Total Fat
1.55g
2%
Saturated Fat
1g
5%
Trans Fat
-
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.426g
Cholesterol
6mg
2%
Sodium
70mg
3%
Total Carbohydrate
7.04g
2%
Dietary Fiber
0g
0%
Sugars
7.04g
Protein
5.25g
Vitamin D
-
Calcium
183mg
18%
Iron
0.08mg
0%
Potassium
234mg
7%
Vitamin A
51IU
1%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(63 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (22%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
63
Fat
1.55g
Carbs
7.04g
Prot
5.25g
There are 63 calories in 100 grams of Plain Yogurt (Lowfat).
Calorie Breakdown: 22% fat, 45% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 oz 18
100 g 63
1/2 container (4 oz) 71
1 container (8 oz) 143
1 cup (8 fl oz) 154

Related types of Yogurt:

Fruit Yogurt (Nonfat)
Lowfat Plain Yogurt
Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
  View More Yogurt Nutritional Info

See also:

Plain Yogurt (Skim Milk)
Frozen Yogurt (Flavors Other Than Chocolate)
Lowfat Chocolate Frozen Yogurt
Lowfat Frozen Yogurt (Flavors Other Than Chocolate)
Chocolate Frozen Yogurt
  View More
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