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1/2 container (4 oz)

Plain Yogurt (Lowfat)

Nutrition Facts
Serving Size 1/2 container (4 oz)
Amount Per Serving
Calories
71
 
% Daily Values*
Total Fat
1.75g
3%
Saturated Fat
1.13g
6%
Trans Fat
-
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.481g
Cholesterol
7mg
2%
Sodium
79mg
3%
Total Carbohydrate
7.96g
3%
Dietary Fiber
0g
0%
Sugars
7.96g
Protein
5.93g
Vitamin D
-
Calcium
207mg
21%
Iron
0.09mg
1%
Potassium
264mg
8%
Vitamin A
58IU
1%
Vitamin C
0.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(71 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (22%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
71
Fat
1.75g
Carbs
7.96g
Prot
5.93g
There are 71 calories in a 1/2 container (4 ounce) of Plain Yogurt (Lowfat).
Calorie Breakdown: 22% fat, 45% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 oz 18
100 g 63
1/2 container (4 oz) 71
1 container (8 oz) 143
1 cup (8 fl oz) 154

Related types of Yogurt:

Vanilla Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
Plain Yogurt
Nonfat Plain Yogurt
Lowfat Plain Yogurt
  View More Yogurt Nutritional Info

See also:

Plain Yogurt (Skim Milk)
Frozen Yogurt (Flavors Other Than Chocolate)
Lowfat Chocolate Frozen Yogurt
Lowfat Frozen Yogurt (Flavors Other Than Chocolate)
Chocolate Frozen Yogurt
  View More
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