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Plain Yogurt (Skim Milk)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
56
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.116g
1%
Trans Fat
-
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.049g
Cholesterol
2mg
1%
Sodium
77mg
3%
Total Carbohydrate
7.68g
3%
Dietary Fiber
0g
0%
Sugars
7.68g
Protein
5.73g
Vitamin D
-
Calcium
199mg
15%
Iron
0.09mg
1%
Potassium
255mg
5%
Vitamin A
2mcg
0%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(56 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (3%)
 
Protein (41%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
56
Fat
0.18g
Carbs
7.68g
Prot
5.73g
There are 56 calories in 100 grams of Plain Yogurt (Skim Milk).
Calorie Breakdown: 3% fat, 56% carbs, 41% prot.

Common serving sizes:

Serving Size Calories
1 oz 16
100 g 56
1/2 container (4 oz) 63
1 cup (8 fl oz) 137

Related types of Yogurt:

Plain Yogurt
Vanilla Yogurt (Lowfat)
Lowfat Plain Yogurt
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
Nonfat Plain Yogurt
  View More Yogurt Nutritional Info

See also:

Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener)
Nonfat Vanilla, Lemon or Coffee Flavor Yogurt
Natural Flavor Malted Milk (with Skim Milk)
Skim Chocolate Milk
Whole Milk Plain Yogurt
  View More
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