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Plain Yogurt (Skim Milk)

Nutrition Facts
Serving Size 1 cup (8 fl oz)
Amount Per Serving
Calories
137
 
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.284g
1%
Trans Fat
-
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.12g
Cholesterol
5mg
2%
Sodium
189mg
8%
Total Carbohydrate
18.82g
6%
Dietary Fiber
0g
0%
Sugars
18.82g
Protein
14.04g
Vitamin D
-
Calcium
488mg
49%
Iron
0.22mg
1%
Potassium
625mg
18%
Vitamin A
17IU
0%
Vitamin C
2.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(137 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (3%)
 
Protein (41%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
137
Fat
0.44g
Carbs
18.82g
Prot
14.04g
There are 137 calories in 1 cup of Plain Yogurt (Skim Milk).
Calorie Breakdown: 3% fat, 56% carbs, 41% prot.

Common serving sizes:

Serving Size Calories
1 oz 16
100 g 56
1/2 container (4 oz) 63
1 container (8 oz) 127
1 cup (8 fl oz) 137

Related types of Yogurt:

Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
Plain Yogurt
Nonfat Plain Yogurt
Lowfat Plain Yogurt
  View More Yogurt Nutritional Info

See also:

Nonfat Vanilla, Lemon or Coffee Flavor Yogurt
Nonfat Chocolate Frozen Yogurt
Nonfat Frozen Yogurt (Flavors Other Than Chocolate)
Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener)
Nonfat Frozen Yogurt (Flavors Other Than Chocolate, Sweetened with Low Calorie Sweetener)
  View More
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