| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 container (4 oz) |
Amount Per Serving
Calories
71
% Daily Values*
Total Fat
1.75g
2%
Saturated Fat
1.13g
6%
Trans Fat
-
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.481g
Cholesterol
7mg
2%
Sodium
79mg
3%
Total Carbohydrate
7.96g
3%
Dietary Fiber
0g
0%
Sugars
7.96g
Protein
5.93g
Vitamin D
-
Calcium
207mg
16%
Iron
0.09mg
1%
Potassium
264mg
6%
Vitamin A
16mcg
2%
Vitamin C
0.9mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (22%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
71
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Fat
1.75g
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Carbs
7.96g
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Prot
5.93g
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| There are 71 calories in a 1/2 container (4 ounce) of Plain Yogurt (Lowfat). |
| Calorie Breakdown: 22% fat, 45% carbs, 33% prot. |
Common serving sizes:
Related types of Yogurt:
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