| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
44
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.049g
0%
Trans Fat
-
Polyunsaturated Fat
0.128g
Monounsaturated Fat
0.037g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
9.17g
3%
Dietary Fiber
1.1g
4%
Sugars
0.16g
Protein
1.95g
Vitamin D
-
Calcium
3mg
0%
Iron
0.53mg
3%
Potassium
44mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (5%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
44
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Fat
0.26g
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Carbs
9.17g
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Prot
1.95g
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| There are 44 calories in 1 cup of Plain Puffed Wheat. |
| Calorie Breakdown: 5% fat, 78% carbs, 17% prot. |
Common serving sizes:
Related types of Cereal:
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