| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
0.61g
1%
Saturated Fat
0.116g
1%
Trans Fat
-
Polyunsaturated Fat
0.303g
Monounsaturated Fat
0.088g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
21.66g
8%
Dietary Fiber
2.7g
10%
Sugars
0.39g
Protein
4.61g
Vitamin D
-
Calcium
7mg
1%
Iron
1.25mg
7%
Potassium
103mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (5%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
104
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Fat
0.61g
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Carbs
21.66g
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Prot
4.61g
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| There are 104 calories in 1 ounce of Plain Puffed Wheat. |
| Calorie Breakdown: 5% fat, 78% carbs, 17% prot. |
Common serving sizes:
Related types of Cereal:
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