| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
703
% Daily Values*
Total Fat
3.05g
4%
Saturated Fat
0.676g
3%
Trans Fat
-
Polyunsaturated Fat
1.669g
Monounsaturated Fat
0.025g
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
128.7g
47%
Dietary Fiber
30.8g
110%
Sugars
-
Protein
44.48g
Vitamin D
-
Calcium
266mg
21%
Iron
10.72mg
60%
Potassium
2854mg
61%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (4%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
703
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Fat
3.05g
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Carbs
128.7g
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Prot
44.48g
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| There are 703 calories in 1 cup of Pigeon Peas (Red Gram) (Mature Seeds). |
| Calorie Breakdown: 4% fat, 71% carbs, 25% prot. |
Common serving sizes:
Related types of Peas:
Related types of Vegetables:
See also:
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