| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
20.4g
26%
Saturated Fat
1.752g
9%
Trans Fat
-
Polyunsaturated Fat
6.128g
Monounsaturated Fat
11.567g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.93g
1%
Dietary Fiber
2.7g
10%
Sugars
1.13g
Protein
2.6g
Vitamin D
-
Calcium
20mg
2%
Iron
0.72mg
4%
Potassium
116mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (88%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
196
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Fat
20.4g
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Carbs
3.93g
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Prot
2.6g
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| There are 196 calories in 1 ounce of Pecan Nuts. |
| Calorie Breakdown: 88% fat, 7% carbs, 5% prot. |
Common serving sizes:
Related types of Pecans:
Related types of Nuts:
See also:
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