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Cheese with Nuts

Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
62
 
% Daily Values*
Total Fat
4.99g
6%
Saturated Fat
2.686g
13%
Trans Fat
-
Polyunsaturated Fat
0.766g
Monounsaturated Fat
1.273g
Cholesterol
13mg
4%
Sodium
81mg
4%
Total Carbohydrate
0.58g
0%
Dietary Fiber
0.1g
0%
Sugars
0.14g
Protein
3.81g
Vitamin D
-
Calcium
106mg
8%
Iron
0.11mg
1%
Potassium
20mg
0%
Vitamin A
32mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(62 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (72%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
62
Fat
4.99g
Carbs
0.58g
Prot
3.81g
There are 62 calories in 1 tablespoon of Cheese with Nuts.
Calorie Breakdown: 72% fat, 4% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 62
1 oz 117
100 g 413

Related types of Cheese:

Provolone Cheese
Swiss Cheese
Cheddar Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
  View More Cheese Nutritional Info

See also:

Sweet Roll with Nuts
Macadamia Nuts
Cashew Nuts
Chocolate Coated Toffee with Nuts
Vanilla Fudge with Nuts
  View More
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