| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
62
% Daily Values*
Total Fat
4.99g
6%
Saturated Fat
2.686g
13%
Trans Fat
-
Polyunsaturated Fat
0.766g
Monounsaturated Fat
1.273g
Cholesterol
13mg
4%
Sodium
81mg
4%
Total Carbohydrate
0.58g
0%
Dietary Fiber
0.1g
0%
Sugars
0.14g
Protein
3.81g
Vitamin D
-
Calcium
106mg
8%
Iron
0.11mg
1%
Potassium
20mg
0%
Vitamin A
32mcg
4%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (4%)
Fat (72%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
62
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Fat
4.99g
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Carbs
0.58g
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Prot
3.81g
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| There are 62 calories in 1 tablespoon of Cheese with Nuts. |
| Calorie Breakdown: 72% fat, 4% carbs, 24% prot. |
Common serving sizes:
Related types of Cheese:
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