| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of shelled |
Amount Per Serving
Calories
863
% Daily Values*
Total Fat
75.6g
97%
Saturated Fat
12.489g
62%
Trans Fat
-
Polyunsaturated Fat
21.987g
Monounsaturated Fat
37.348g
Cholesterol
0mg
0%
Sodium
461mg
20%
Total Carbohydrate
21.97g
8%
Dietary Fiber
13.5g
48%
Sugars
6.02g
Protein
40.36g
Vitamin D
-
Calcium
88mg
7%
Iron
2.19mg
12%
Potassium
1045mg
22%
Vitamin A
0mcg
0%
Vitamin C
1.2mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (73%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
863
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Fat
75.6g
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Carbs
21.97g
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Prot
40.36g
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| There are 863 calories in 1 cup of shelled Peanuts in Shell (Shell Not Eaten). |
| Calorie Breakdown: 73% fat, 9% carbs, 17% prot. |
Common serving sizes:
Related types of Peanuts:
Related types of Nuts:
See also:
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