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100 g

Oysters

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
2.46g
3%
Saturated Fat
0.772g
4%
Trans Fat
-
Polyunsaturated Fat
0.968g
Monounsaturated Fat
0.314g
Cholesterol
53mg
18%
Sodium
211mg
9%
Total Carbohydrate
3.91g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.05g
Vitamin D
-
Calcium
45mg
3%
Iron
6.66mg
37%
Potassium
156mg
3%
Vitamin A
30mcg
3%
Vitamin C
3.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(68 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (34%)
 
Protein (43%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
68
Fat
2.46g
Carbs
3.91g
Prot
7.05g
There are 68 calories in 100 grams of Oysters.
Calorie Breakdown: 34% fat, 24% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
1 oyster, NFS, raw 10
1 eastern 10
1 pacific 33
100 g 68

Related types of Oysters:

Pacific Oyster
Fried Battered Oysters
Baked or Broiled Oysters
Cooked Oysters
  View More Oysters Nutritional Info

Related types of Seafood:

Crab
Clams
Mussels
Octopus
Lobster
Shrimp
  View More Seafood Nutritional Info

See also:

Clover Leaf Seafood Smoked Oysters
Compliments Smoked Oysters
President's Choice Smoked Whole Responsibly Farmed Oysters
Fried Floured or Breaded Oysters
D Gourmet Smoked Oysters
  View More
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