| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
410
% Daily Values*
Total Fat
9.36g
12%
Saturated Fat
3.264g
16%
Trans Fat
-
Polyunsaturated Fat
2.221g
Monounsaturated Fat
2.733g
Cholesterol
13mg
4%
Sodium
90mg
4%
Total Carbohydrate
62.27g
23%
Dietary Fiber
8.5g
30%
Sugars
9.84g
Protein
20.27g
Vitamin D
2mcg
8%
Calcium
282mg
22%
Iron
3.87mg
22%
Potassium
645mg
14%
Vitamin A
34mcg
4%
Vitamin C
0.6mg
1%
Last updated: 12 May 20 07:57 PM
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Calorie Breakdown:
Carbohydrate (60%)
Fat (20%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
410
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Fat
9.36g
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Carbs
62.27g
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Prot
20.27g
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| There are 410 calories in 1 cup of Overnight Oats. |
| Calorie Breakdown: 20% fat, 60% carbs, 20% prot. |
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