| Food database and calorie counter |
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10 rings large (3-4" dia)
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Nutrition Facts
| Serving Size |
10 rings of large (3-4" dia) |
Amount Per Serving
Calories
289
% Daily Values*
Total Fat
18.96g
24%
Saturated Fat
6.095g
30%
Trans Fat
-
Polyunsaturated Fat
3.63g
Monounsaturated Fat
7.715g
Cholesterol
0mg
0%
Sodium
266mg
12%
Total Carbohydrate
27.09g
10%
Dietary Fiber
0.9g
3%
Sugars
-
Protein
3.79g
Vitamin D
-
Calcium
22mg
2%
Iron
1.2mg
7%
Potassium
92mg
2%
Vitamin A
8mcg
1%
Vitamin C
1mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (37%)
Fat (58%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
289
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Fat
18.96g
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Carbs
27.09g
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Prot
3.79g
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| There are 289 calories in 10 rings of large Onion Rings (Par Fried, Breaded, Frozen, Heated In Oven). |
| Calorie Breakdown: 58% fat, 37% carbs, 5% prot. |
Common serving sizes:
Related types of Onion Rings:
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