| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
13.9g
18%
Saturated Fat
2.142g
11%
Trans Fat
-
Polyunsaturated Fat
4.822g
Monounsaturated Fat
6.258g
Cholesterol
0mg
0%
Sodium
123mg
5%
Total Carbohydrate
4.95g
2%
Dietary Fiber
2.5g
9%
Sugars
-
Protein
7.94g
Vitamin D
-
Calcium
28mg
2%
Iron
0.65mg
4%
Potassium
220mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (71%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
164
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Fat
13.9g
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Carbs
4.95g
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Prot
7.94g
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| There are 164 calories in 1 ounce of Oil Roasted Spanish Peanuts (with Salt). |
| Calorie Breakdown: 71% fat, 11% carbs, 18% prot. |
Common serving sizes:
Related types of Peanuts:
Related types of Nuts:
See also:
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