| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
67
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.272g
1%
Trans Fat
-
Polyunsaturated Fat
0.027g
Monounsaturated Fat
0.28g
Cholesterol
44mg
15%
Sodium
52mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
14.14g
Vitamin D
-
Calcium
8mg
1%
Iron
0.24mg
1%
Potassium
340mg
7%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (11%)
Protein (89%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
67
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Fat
0.77g
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Carbs
0g
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Prot
14.14g
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| There are 67 calories in 3 ounces of Ocean Pout (Fish). |
| Calorie Breakdown: 11% fat, 0% carbs, 89% prot. |
Common serving sizes:
Related types of Fish:
See also:
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