| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
1.6g
2%
Saturated Fat
0.563g
3%
Trans Fat
-
Polyunsaturated Fat
0.056g
Monounsaturated Fat
0.579g
Cholesterol
92mg
31%
Sodium
107mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
29.29g
Vitamin D
-
Calcium
18mg
1%
Iron
0.49mg
3%
Potassium
704mg
15%
Vitamin A
21mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (11%)
Protein (89%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
139
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Fat
1.6g
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Carbs
0g
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Prot
29.29g
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| There are 139 calories in a 1/2 fillet of Ocean Pout (Fish). |
| Calorie Breakdown: 11% fat, 0% carbs, 89% prot. |
Common serving sizes:
Related types of Fish:
See also:
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