| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
447
% Daily Values*
Total Fat
7.94g
10%
Saturated Fat
1.4g
7%
Trans Fat
-
Polyunsaturated Fat
2.915g
Monounsaturated Fat
2.505g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
76.21g
28%
Dietary Fiber
12.2g
44%
Sugars
-
Protein
19.42g
Vitamin D
-
Calcium
62mg
5%
Iron
5.43mg
30%
Potassium
493mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
447
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Fat
7.94g
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Carbs
76.21g
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Prot
19.42g
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| There are 447 calories in 115 grams of Oats. |
| Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
Common serving sizes:
Related types of Oats:
See also:
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