| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
292
% Daily Values*
Total Fat
5.18g
7%
Saturated Fat
0.913g
5%
Trans Fat
-
Polyunsaturated Fat
1.901g
Monounsaturated Fat
1.634g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
49.7g
18%
Dietary Fiber
8g
28%
Sugars
-
Protein
12.67g
Vitamin D
-
Calcium
40mg
3%
Iron
3.54mg
20%
Potassium
322mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
292
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Fat
5.18g
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Carbs
49.7g
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Prot
12.67g
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| There are 292 calories in 75 grams of Oats. |
| Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
Common serving sizes:
Related types of Oats:
See also:
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