| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
1821
% Daily Values*
Total Fat
32.29g
41%
Saturated Fat
5.696g
28%
Trans Fat
-
Polyunsaturated Fat
11.864g
Monounsaturated Fat
10.193g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
310.14g
113%
Dietary Fiber
49.6g
177%
Sugars
-
Protein
79.05g
Vitamin D
-
Calcium
253mg
19%
Iron
22.09mg
123%
Potassium
2008mg
43%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
1821
|
|
Fat
32.29g
|
|
Carbs
310.14g
|
|
Prot
79.05g
|
| There are 1821 calories in 3 cups of Oats. |
| Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
Common serving sizes:
Related types of Oats:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
