Food database and calorie counter  
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
2.1g
3%
Saturated Fat
0.308g
2%
Trans Fat
-
Polyunsaturated Fat
1.171g
Monounsaturated Fat
0.481g
Cholesterol
0mg
0%
Sodium
111mg
5%
Total Carbohydrate
13.69g
5%
Dietary Fiber
1.3g
5%
Sugars
2.33g
Protein
1.98g
Vitamin D
-
Calcium
18mg
1%
Iron
1.19mg
7%
Potassium
144mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(77 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (23%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
77
Fat
2.1g
Carbs
13.69g
Prot
1.98g
There are 77 calories in 1 ounce of Oat Bran Muffins.
Calorie Breakdown: 23% fat, 67% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 mini 46
1 oz 77
1 small 178
100 g 270
1 medium 305
1 large 375

Related types of Muffins:

English Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins
Plain Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  View More Muffins Nutritional Info

See also:

Oat Bran Muffin
Muffin
Oat Bran English Muffin
Toasted Oat Bran English Muffin
Oat Bran English Muffin with Raisins
  View More
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