| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
291
% Daily Values*
Total Fat
9.94g
13%
Saturated Fat
1.288g
6%
Trans Fat
-
Polyunsaturated Fat
6.077g
Monounsaturated Fat
1.975g
Cholesterol
0mg
0%
Sodium
354mg
15%
Total Carbohydrate
48.12g
17%
Dietary Fiber
4.7g
17%
Sugars
10.49g
Protein
7.22g
Vitamin D
-
Calcium
64mg
5%
Iron
4.02mg
22%
Potassium
512mg
11%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (29%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
291
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Fat
9.94g
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Carbs
48.12g
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Prot
7.22g
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| There are 291 calories in 100 grams of Oat Bran Muffin with Fruit and/or Nuts. |
| Calorie Breakdown: 29% fat, 62% carbs, 9% prot. |
Common serving sizes:
Related types of Muffins:
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