| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
6.56g
8%
Saturated Fat
0.85g
4%
Trans Fat
-
Polyunsaturated Fat
4.011g
Monounsaturated Fat
1.304g
Cholesterol
0mg
0%
Sodium
234mg
10%
Total Carbohydrate
31.76g
12%
Dietary Fiber
3.1g
11%
Sugars
6.92g
Protein
4.77g
Vitamin D
-
Calcium
42mg
3%
Iron
2.65mg
15%
Potassium
338mg
7%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (29%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
192
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Fat
6.56g
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Carbs
31.76g
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Prot
4.77g
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| There are 192 calories in 1 small Oat Bran Muffin with Fruit and/or Nuts. |
| Calorie Breakdown: 29% fat, 62% carbs, 9% prot. |
Common serving sizes:
Related types of Muffins:
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