Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
80
% Daily Values*
Total Fat
2.32g
3%
Saturated Fat
0.436g
2%
Trans Fat
-
Polyunsaturated Fat
0.91g
Monounsaturated Fat
0.782g
Cholesterol
0mg
0%
Sodium
315mg
14%
Total Carbohydrate
21.76g
8%
Dietary Fiber
5.1g
18%
Sugars
0.48g
Protein
5.69g
Vitamin D
-
Calcium
24mg
2%
Iron
1.69mg
9%
Potassium
177mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
80
|
|
Fat
2.32g
|
|
Carbs
21.76g
|
|
Prot
5.69g
|
There are 80 calories in 1 cup of cooked Oat Bran Cereal (Fat Not Added in Cooking). |
Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.