| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 bagel (4-1/2" dia) |
Amount Per Serving
Calories
280
% Daily Values*
Total Fat
1.32g
2%
Saturated Fat
0.21g
1%
Trans Fat
-
Polyunsaturated Fat
0.535g
Monounsaturated Fat
0.274g
Cholesterol
0mg
0%
Sodium
558mg
24%
Total Carbohydrate
58.63g
21%
Dietary Fiber
4g
14%
Sugars
1.79g
Protein
11.77g
Vitamin D
-
Calcium
13mg
1%
Iron
3.39mg
19%
Potassium
126mg
3%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (4%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
280
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Fat
1.32g
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Carbs
58.63g
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Prot
11.77g
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| There are 280 calories in 1 4-1/2" Oat Bran Bagel. |
| Calorie Breakdown: 4% fat, 80% carbs, 16% prot. |
Common serving sizes:
Related types of Bagels:
See also:
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