| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 bagel (4" dia) |
Amount Per Serving
Calories
227
% Daily Values*
Total Fat
1.07g
1%
Saturated Fat
0.17g
1%
Trans Fat
-
Polyunsaturated Fat
0.433g
Monounsaturated Fat
0.222g
Cholesterol
0mg
0%
Sodium
451mg
20%
Total Carbohydrate
47.44g
17%
Dietary Fiber
3.2g
11%
Sugars
1.45g
Protein
9.52g
Vitamin D
-
Calcium
11mg
1%
Iron
2.74mg
15%
Potassium
102mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (4%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
227
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Fat
1.07g
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Carbs
47.44g
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Prot
9.52g
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| There are 227 calories in 1 4" Oat Bran Bagel. |
| Calorie Breakdown: 4% fat, 80% carbs, 16% prot. |
Common serving sizes:
Related types of Bagels:
See also:
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