| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 bagel (3-1/2" dia) |
Amount Per Serving
Calories
181
% Daily Values*
Total Fat
0.85g
1%
Saturated Fat
0.136g
1%
Trans Fat
-
Polyunsaturated Fat
0.345g
Monounsaturated Fat
0.177g
Cholesterol
0mg
0%
Sodium
360mg
16%
Total Carbohydrate
37.84g
14%
Dietary Fiber
2.6g
9%
Sugars
1.16g
Protein
7.6g
Vitamin D
-
Calcium
9mg
1%
Iron
2.19mg
12%
Potassium
82mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (4%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
181
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Fat
0.85g
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Carbs
37.84g
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Prot
7.6g
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| There are 181 calories in 1 3-1/2" Oat Bran Bagel. |
| Calorie Breakdown: 4% fat, 80% carbs, 16% prot. |
Common serving sizes:
Related types of Bagels:
See also:
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