| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
96
% Daily Values*
Total Fat
0.43g
1%
Saturated Fat
0.031g
0%
Trans Fat
0g
Polyunsaturated Fat
0.257g
Monounsaturated Fat
0.045g
Cholesterol
-
Sodium
1mg
0%
Total Carbohydrate
17.22g
6%
Dietary Fiber
6.9g
25%
Sugars
1.1g
Protein
6.33g
Vitamin D
-
Calcium
42mg
3%
Iron
1.56mg
9%
Potassium
336mg
7%
Vitamin A
0mcg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (4%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
96
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Fat
0.43g
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Carbs
17.22g
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Prot
6.33g
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| There are 96 calories in 1 ounce of Navy Beans (Mature Seeds). |
| Calorie Breakdown: 4% fat, 70% carbs, 26% prot. |
Common serving sizes:
Related types of Beans:
See also:
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