| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
158
% Daily Values*
Total Fat
13.53g
17%
Saturated Fat
1.966g
10%
Trans Fat
-
Polyunsaturated Fat
7.603g
Monounsaturated Fat
3.362g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
5.18g
2%
Dietary Fiber
2g
7%
Sugars
0.51g
Protein
6.71g
Vitamin D
-
Calcium
23mg
2%
Iron
3.08mg
17%
Potassium
212mg
5%
Vitamin A
3mcg
0%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (72%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
158
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Fat
13.53g
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Carbs
5.18g
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Prot
6.71g
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| There are 158 calories in 1 ounce of Mixed Seeds. |
| Calorie Breakdown: 72% fat, 12% carbs, 16% prot. |
Common serving sizes:
Related types of Seeds:
See also:
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