Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
8.82g
11%
Saturated Fat
3.687g
18%
Trans Fat
-
Polyunsaturated Fat
1.722g
Monounsaturated Fat
2.908g
Cholesterol
16mg
5%
Sodium
263mg
11%
Total Carbohydrate
19.05g
7%
Dietary Fiber
4g
14%
Sugars
1.94g
Protein
6.9g
Vitamin D
-
Calcium
131mg
10%
Iron
1.16mg
6%
Potassium
332mg
7%
Vitamin A
48mcg
5%
Vitamin C
11.7mg
13%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (42%)
Fat (43%)
Protein (15%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
178
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Fat
8.82g
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Carbs
19.05g
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Prot
6.9g
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There are 178 calories in 100 grams of Meatless Enchilada with Beans and Cheese. |
Calorie Breakdown: 43% fat, 42% carbs, 15% prot. |
Common serving sizes:
Related types of Enchiladas:
See also:
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