| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
381
% Daily Values*
Total Fat
18.87g
24%
Saturated Fat
7.89g
39%
Trans Fat
-
Polyunsaturated Fat
3.685g
Monounsaturated Fat
6.223g
Cholesterol
34mg
11%
Sodium
563mg
24%
Total Carbohydrate
40.77g
15%
Dietary Fiber
8.6g
31%
Sugars
4.15g
Protein
14.77g
Vitamin D
-
Calcium
280mg
22%
Iron
2.48mg
14%
Potassium
710mg
15%
Vitamin A
103mcg
11%
Vitamin C
25mg
28%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (42%)
Fat (43%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
381
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Fat
18.87g
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Carbs
40.77g
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Prot
14.77g
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| There are 381 calories in 1 cup of Meatless Enchilada with Beans and Cheese. |
| Calorie Breakdown: 43% fat, 42% carbs, 15% prot. |
Common serving sizes:
Related types of Enchiladas:
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