| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
2.5g
3%
Saturated Fat
1.045g
5%
Trans Fat
-
Polyunsaturated Fat
0.488g
Monounsaturated Fat
0.824g
Cholesterol
5mg
2%
Sodium
75mg
3%
Total Carbohydrate
5.4g
2%
Dietary Fiber
1.1g
4%
Sugars
0.55g
Protein
1.96g
Vitamin D
-
Calcium
37mg
3%
Iron
0.33mg
2%
Potassium
94mg
2%
Vitamin A
14mcg
2%
Vitamin C
3.3mg
4%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (43%)
Protein (15%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
50
|
|
Fat
2.5g
|
|
Carbs
5.4g
|
|
Prot
1.96g
|
| There are 50 calories in 1 ounce of Meatless Enchilada with Beans and Cheese. |
| Calorie Breakdown: 43% fat, 42% carbs, 15% prot. |
Common serving sizes:
Related types of Enchiladas:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
