| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
13.46g
17%
Saturated Fat
6.925g
35%
Trans Fat
-
Polyunsaturated Fat
1.242g
Monounsaturated Fat
4.327g
Cholesterol
97mg
32%
Sodium
452mg
20%
Total Carbohydrate
7.71g
3%
Dietary Fiber
0.5g
2%
Sugars
1.32g
Protein
7.76g
Vitamin D
-
Calcium
161mg
12%
Iron
0.53mg
3%
Potassium
151mg
3%
Vitamin A
124mcg
14%
Vitamin C
6.8mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (66%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
184
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Fat
13.46g
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Carbs
7.71g
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Prot
7.76g
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| There are 184 calories in 100 grams of Mashed Potato made with Milk, Fat, Egg and Cheese (from Dry). |
| Calorie Breakdown: 66% fat, 17% carbs, 17% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
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