| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz, dry mix, prepared |
Amount Per Serving
Calories
256
% Daily Values*
Total Fat
18.71g
24%
Saturated Fat
9.626g
48%
Trans Fat
-
Polyunsaturated Fat
1.726g
Monounsaturated Fat
6.015g
Cholesterol
135mg
45%
Sodium
628mg
27%
Total Carbohydrate
10.72g
4%
Dietary Fiber
0.7g
2%
Sugars
1.83g
Protein
10.79g
Vitamin D
-
Calcium
224mg
17%
Iron
0.74mg
4%
Potassium
210mg
4%
Vitamin A
172mcg
19%
Vitamin C
9.5mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (66%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
256
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Fat
18.71g
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Carbs
10.72g
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Prot
10.79g
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| There are 256 calories in 1 ounce, dry mix, prepared of Mashed Potato made with Milk, Fat, Egg and Cheese (from Dry). |
| Calorie Breakdown: 66% fat, 17% carbs, 17% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
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