| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
15
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.027g
0%
Trans Fat
-
Polyunsaturated Fat
0.108g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
2.82g
1%
Dietary Fiber
1.4g
5%
Sugars
1.17g
Protein
1.21g
Vitamin D
-
Calcium
30mg
2%
Iron
0.87mg
5%
Potassium
205mg
4%
Vitamin A
213mcg
24%
Vitamin C
12.1mg
13%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (10%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
15
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Fat
0.2g
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Carbs
2.82g
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Prot
1.21g
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| There are 15 calories in 100 grams of Manoa Lettuce. |
| Calorie Breakdown: 10% fat, 63% carbs, 27% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
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