| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 medium leaf |
Amount Per Serving
Calories
2
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0.003g
0%
Trans Fat
-
Polyunsaturated Fat
0.011g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
0.28g
0%
Dietary Fiber
0.1g
1%
Sugars
0.12g
Protein
0.12g
Vitamin D
-
Calcium
3mg
0%
Iron
0.09mg
0%
Potassium
20mg
0%
Vitamin A
21mcg
2%
Vitamin C
1.2mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (10%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
2
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Fat
0.02g
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Carbs
0.28g
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Prot
0.12g
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| There are 2 calories in 1 medium leaf of Manoa Lettuce. |
| Calorie Breakdown: 10% fat, 63% carbs, 27% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
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