Food database and calorie counter  
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
143
 
% Daily Values*
Total Fat
7.17g
9%
Saturated Fat
2.732g
14%
Trans Fat
-
Polyunsaturated Fat
0.697g
Monounsaturated Fat
3.36g
Cholesterol
4mg
1%
Sodium
130mg
6%
Total Carbohydrate
16.5g
6%
Dietary Fiber
0.7g
2%
Sugars
0.73g
Protein
2.86g
Vitamin D
-
Calcium
43mg
3%
Iron
1.35mg
8%
Potassium
30mg
1%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(143 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (45%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
143
Fat
7.17g
Carbs
16.5g
Prot
2.86g
There are 143 calories in 1 ounce of Low Sodium Cheese Cracker.
Calorie Breakdown: 45% fat, 46% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 square cracker 6
1 round cracker (1-1/2" dia) 7
1 oz 143
1 cup, NFS 201
1 cup crushed 407
100 g 503

Related types of Crackers:

Whole Wheat Crackers
Crackers
Wheat Crackers
Cheese Crackers
Saltine Crackers
Oyster Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Potato Chips
Pretzels
Trail Mix
Leather Fruit Bars
  View More Snacks Nutritional Info

See also:

You searched for Low Sodium Cheese Cracker. Did you mean:
Cheese Crackers (Low Sodium)
Low Sodium Snack Cracker
Lowfat Low Sodium Snack Cracker
Low Sodium Swiss Cheese
Mozzarella Cheese (Low Sodium)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Kind Granola
Elan Oh Mega Mix
Carnaby Sweet Chocolate Covered Gummy Bears
Osem Bamba
Cheetos White Cheddar Puffs
Frito Lay Baken-Ets Hot 'N Spicy Pork Rinds


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2023 FatSecret. All rights reserved.