Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
13.47g
17%
Saturated Fat
2.388g
12%
Trans Fat
-
Polyunsaturated Fat
6.445g
Monounsaturated Fat
3.649g
Cholesterol
113mg
38%
Sodium
581mg
25%
Total Carbohydrate
6.35g
2%
Dietary Fiber
1.5g
5%
Sugars
3.46g
Protein
11.1g
Vitamin D
-
Calcium
49mg
4%
Iron
0.75mg
4%
Potassium
417mg
9%
Vitamin A
96mcg
11%
Vitamin C
12.6mg
14%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (14%)
Fat (63%)
Protein (23%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
189
|
|
Fat
13.47g
|
|
Carbs
6.35g
|
|
Prot
11.1g
|
There are 189 calories in 1 cup of Lobster Salad. |
Calorie Breakdown: 63% fat, 13% carbs, 23% prot. |
Common serving sizes:
Related types of Salads:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.