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1 large (4 lb live weight) (yield after cooking, shell removed)

Lobster

Nutrition Facts
Serving Size 1 large (4 lb live weight) (yield after cooking, shell removed)
Amount Per Serving
Calories
458
 
% Daily Values*
Total Fat
2.74g
4%
Saturated Fat
0.501g
3%
Trans Fat
-
Polyunsaturated Fat
0.426g
Monounsaturated Fat
0.749g
Cholesterol
335mg
112%
Sodium
3304mg
144%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
95.96g
Vitamin D
-
Calcium
288mg
22%
Iron
1.84mg
10%
Potassium
1647mg
35%
Vitamin A
123mcg
14%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
23%
of RDI*
(458 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (6%)
 
Protein (89%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
458
Fat
2.74g
Carbs
6g
Prot
95.96g
There are 458 calories in 1 large Lobster.
Calorie Breakdown: 6% fat, 6% carbs, 89% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, without shell, yield after cooking 22
1 oz, without shell cooked 27
100 g 97
1 tail (8 oz), frozen (yield after cooking, shell removed) 101
1 spiny or rock lobster tail (8 oz) frozen (yield after cooking, shell removed) 101
1 small (1 lb live weight) (yield after cooking, shell removed) 114
1 cup cooked, diced 141
1 medium (2.5 lb live weight) (yield after cooking, shell removed) 286
1 medium spiny or rock lobster (2.5 lb live weight) (yield after cooking, shell removed) 286
1 large (4 lb live weight) (yield after cooking, shell removed) 458

Related types of Lobster:

Canned Lobster
Baked or Broiled Lobster
Spiny Lobster (Mixed Species)
Boiled or Steamed Crayfish
Steamed or Boiled Lobster
  View More Lobster Nutritional Info

Related types of Seafood:

Crab
Clams
Shrimp
Mussels
Octopus
  View More Seafood Nutritional Info

See also:

Steamed or Boiled Without Shell Lobster
Lobster with Butter Sauce (Mixture)
Fried Floured or Breaded Lobster
Red Lobster Rock Lobster Tail
Shrimp with Lobster Sauce (Mixture)
  View More
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