| Food database and calorie counter |
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1 medium (2.5 lb live weight) (yield after cooking, shell removed)
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Nutrition Facts
| Serving Size |
1 medium (2.5 lb live weight) (yield after cooking, shell removed) |
Amount Per Serving
Calories
286
% Daily Values*
Total Fat
1.71g
2%
Saturated Fat
0.313g
2%
Trans Fat
-
Polyunsaturated Fat
0.266g
Monounsaturated Fat
0.468g
Cholesterol
209mg
70%
Sodium
2065mg
90%
Total Carbohydrate
3.75g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
59.97g
Vitamin D
-
Calcium
180mg
14%
Iron
1.15mg
6%
Potassium
1030mg
22%
Vitamin A
77mcg
9%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (6%)
Protein (89%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
286
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Fat
1.71g
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Carbs
3.75g
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Prot
59.97g
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| There are 286 calories in 1 medium Lobster. |
| Calorie Breakdown: 6% fat, 6% carbs, 89% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, raw, without shell, yield after cooking |
22 |
|
1 oz, without shell cooked |
27 |
|
100 g |
97 |
|
1 tail (8 oz), frozen (yield after cooking, shell removed) |
101 |
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1 spiny or rock lobster tail (8 oz) frozen (yield after cooking, shell removed) |
101 |
|
1 small (1 lb live weight) (yield after cooking, shell removed) |
114 |
|
1 cup cooked, diced |
141 |
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1 medium (2.5 lb live weight) (yield after cooking, shell removed) |
286 |
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1 large (4 lb live weight) (yield after cooking, shell removed) |
458 |
Related types of Lobster:
Related types of Seafood:
See also:
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