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Red Lobster

Mashed Potatoes

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
10g
15%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
-
Sodium
620mg
26%
Total Carbohydrate
27g
9%
Dietary Fiber
-
Sugars
-
Protein
5g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Jul 15 02:24 AM
10%
of RDI*
(210 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (41%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
210
Fat
10g
Carbs
27g
Prot
5g
There are 210 calories in 1 serving of Red Lobster Mashed Potatoes.
Calorie Breakdown: 41% fat, 50% carbs, 9% prot.

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Other types of Mashed Potatoes:

Mashed Potato
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk Added)
  View More Mashed Potatoes Nutritional Info
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