Food database and calorie counter  

Red Lobster

Mashed Potatoes

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 90
Calories 210
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 6g 30%
  Trans Fat 0g  
Cholesterol -
Sodium 620mg 26%
Total Carbohydrate 27g 9%
  Dietary Fiber -
  Sugars -  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 01 Jul 15 02:24 AM
10%
of RDI*
(210 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (41%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
210
Fat
10g
Carbs
27g
Prot
5g
There are 210 calories in 1 serving of Red Lobster Mashed Potatoes.
Calorie Breakdown: 41% fat, 50% carbs, 9% prot.

More products from Red Lobster:

Blueberry Balsamic Dressing
7 oz. Peppercorn-Grilled Sirloin
Crispy Calamari and Vegetables
Lobster Pizza
Crispy Shrimp Lettuce Wraps
  View all Red Lobster Products

Other types of Mashed Potatoes:

Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Dry)
Mashed Potato
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Fresh)
  View More Mashed Potatoes Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 x 1 serving
 

Recently Eaten Foods:

Denny's Mashed Potatoes
Betty Crocker Homestyle Creamy Butter Potatoes
Betty Crocker Roasted Garlic Mashed Potatoes
Idahoan Mashed Potatoes
Our Finest Shepherds Pie
Reser's Garlic Mashed Potatoes


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.