Food database and calorie counter

Red Lobster

Mashed Potatoes

Nutrition Facts

Serving Size

1 serving (175 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

4.000g

20%

Trans Fat

0.000g

Cholesterol

15mg

Sodium

600mg

26%

Total Carbohydrate

24.00g

Dietary Fiber

3.0g

11%

Sugars

2.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 Feb 21 05:19 PM

Source: FatSecret Platform API

10%

of RDI*

(190 cal)

Calorie Breakdown:

Carbohydrate (50%)

Fat (42%)

Protein (8%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

190

Fat

Carbs

24g

Prot

There are 190 calories in 1 serving (175 g) of Red Lobster Mashed Potatoes.

Calorie Breakdown: 42% fat, 50% carbs, 8% prot.

More products from Red Lobster:

Garlic Shrimp
Seafood Stuffed Mushrooms
7 oz. Peppercorn-Grilled Sirloin
Lobster Pizza
French Fries
	View all Red Lobster Products

Other types of Mashed Potatoes:

Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk Added)
Mashed Potato
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Fresh)
Mashed Potato (from Dry)
	View More Mashed Potatoes Nutritional Info

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