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1 large head

Lettuce

Nutrition Facts
Serving Size 1 large head
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
1.09g
1%
Saturated Fat
0.14g
1%
Trans Fat
-
Polyunsaturated Fat
0.577g
Monounsaturated Fat
0.047g
Cholesterol
0mg
0%
Sodium
78mg
3%
Total Carbohydrate
23.17g
8%
Dietary Fiber
9.4g
33%
Sugars
13.73g
Protein
7.02g
Vitamin D
-
Calcium
140mg
11%
Iron
3.2mg
18%
Potassium
1100mg
23%
Vitamin A
195mcg
22%
Vitamin C
21.8mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(109 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
109
Fat
1.09g
Carbs
23.17g
Prot
7.02g
There are 109 calories in 1 large head of Lettuce.
Calorie Breakdown: 8% fat, 71% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 small leaf 1
1 medium leaf 1
1 large leaf 2
1 oz, raw, yields 4
1 cup shredded or chopped 8
100 g 14
1 small head 45
1 medium head (6" dia) 75
1 large head 109

Related types of Lettuce:

Green Leaf Lettuce
Arugula Lettuce
Cos or Romaine Lettuce
Mixed Salad Greens
Iceberg Lettuce (Includes Crisphead Types)
  View More Lettuce Nutritional Info

Related types of Vegetables:

Onions
Carrots
Red Tomatoes
Spinach
Mushrooms
  View More Vegetables Nutritional Info

See also:

Queen Victoria Romaine Lettuce
A&W Restaurant Lettuce Wrap Mama Burger
Andy Boy Romaine Hearts
Endive, Chicory, Escarole or Romaine Lettuce
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
  View More
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