Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled)
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Nutrition Facts
Amount Per Serving
Calories
141
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.122g
1%
Trans Fat
-
Polyunsaturated Fat
0.503g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
34.56g
13%
Dietary Fiber
4.5g
16%
Sugars
-
Protein
3.67g
Vitamin D
-
Calcium
136mg
10%
Iron
4.99mg
28%
Potassium
395mg
8%
Vitamin A
9mcg
1%
Vitamin C
19.1mg
21%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (5%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
141
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Fat
0.91g
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Carbs
34.56g
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Prot
3.67g
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| There are 141 calories in 1 pound of Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled). |
| Calorie Breakdown: 5% fat, 86% carbs, 9% prot. |
Common serving sizes:
Related types of Leeks:
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