| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 leek (about 6-3/4" long, 1" dia) |
Amount Per Serving
Calories
79
% Daily Values*
Total Fat
3.36g
4%
Saturated Fat
0.617g
3%
Trans Fat
-
Polyunsaturated Fat
1.051g
Monounsaturated Fat
1.472g
Cholesterol
0mg
0%
Sodium
237mg
10%
Total Carbohydrate
11.96g
4%
Dietary Fiber
1.5g
5%
Sugars
3.28g
Protein
1.27g
Vitamin D
-
Calcium
47mg
4%
Iron
1.68mg
9%
Potassium
137mg
3%
Vitamin A
95mcg
11%
Vitamin C
7.1mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (58%)
Fat (36%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
79
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Fat
3.36g
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Carbs
11.96g
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Prot
1.27g
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| There are 79 calories in 1 Cooked Leek. |
| Calorie Breakdown: 36% fat, 58% carbs, 6% prot. |
Common serving sizes:
Related types of Leeks:
Related types of Vegetables:
See also:
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