Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled)
| Food database and calorie counter |
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Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled)
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Nutrition Facts
| Serving Size |
1/4 cup of chopped or diced |
Amount Per Serving
Calories
8
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.007g
0%
Trans Fat
-
Polyunsaturated Fat
0.029g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
1.98g
1%
Dietary Fiber
0.3g
1%
Sugars
-
Protein
0.21g
Vitamin D
-
Calcium
8mg
1%
Iron
0.29mg
2%
Potassium
23mg
0%
Vitamin A
1mcg
0%
Vitamin C
1.1mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (5%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
8
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Fat
0.05g
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Carbs
1.98g
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Prot
0.21g
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| There are 8 calories in a 1/4 cup of chopped or diced Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled). |
| Calorie Breakdown: 5% fat, 86% carbs, 9% prot. |
Common serving sizes:
Related types of Leeks:
Related types of Vegetables:
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