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100 g

Lamb Roast

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
266
 
% Daily Values*
Total Fat
18.15g
23%
Saturated Fat
7.633g
38%
Trans Fat
-
Polyunsaturated Fat
1.394g
Monounsaturated Fat
7.533g
Cholesterol
92mg
31%
Sodium
228mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.93g
Vitamin D
-
Calcium
16mg
1%
Iron
1.97mg
11%
Potassium
281mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(266 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (63%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
266
Fat
18.15g
Carbs
0g
Prot
23.93g
There are 266 calories in 100 grams of Lamb Roast.
Calorie Breakdown: 63% fat, 0% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 3" dia x 1/8") 37
1 medium slice (approx 3" dia x 1/4") 74
1 oz boneless 75
1 thick slice (approx 3" dia x 3/8") 112
100 g 266
1 cup diced 356

Related types of Lamb:

Lamb Chop (Lean Only Eaten)
Ground Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
Lamb
  View More Lamb Nutritional Info

See also:

Lamb Foreshank (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Shoulder
Lamb Roast (Lean and Fat Eaten)
Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Chicken Dark Meat (Roasting, Cooked, Roasted)
  View More
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