Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
9.22g
12%
Saturated Fat
3.406g
17%
Trans Fat
-
Polyunsaturated Fat
0.727g
Monounsaturated Fat
3.859g
Cholesterol
88mg
29%
Sodium
230mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.51g
Vitamin D
-
Calcium
14mg
1%
Iron
2.12mg
12%
Potassium
300mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
197
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Fat
9.22g
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Carbs
0g
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Prot
26.51g
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There are 197 calories in 100 grams of Lamb Roast (Lean Only Eaten). |
Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
Common serving sizes:
Related types of Lamb:
See also:
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