Food database and calorie counter

1 cup diced

Lamb Roast (Lean Only Eaten)

Nutrition Facts

Serving Size

1 cup of diced

Amount Per Serving

Calories

264

% Daily Values*

Total Fat

12.36g

16%

Saturated Fat

4.564g

23%

Trans Fat

Polyunsaturated Fat

0.974g

Monounsaturated Fat

5.171g

Cholesterol

118mg

39%

Sodium

308mg

13%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

35.52g

Vitamin D

Calcium

19mg

Iron

2.84mg

16%

Potassium

402mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

13%

of RDI*

(264 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (44%)

Protein (56%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

264

Fat

12.36g

Carbs

Prot

35.52g

There are 264 calories in 1 cup of diced Lamb Roast (Lean Only Eaten).

Calorie Breakdown: 44% fat, 0% carbs, 56% prot.

Common serving sizes:

Serving Size	Calories
1 thin slice (approx 3" dia x 1/8")	28
1 oz boneless (yield after cooking, fat removed)	30
1 oz, with bone (yield after bone and fat removed)	32
1 oz boneless (yield after fat removed)	41
1 oz, with bone lean only (yield after bone removed)	45
1 medium slice (approx 3" dia x 1/4")	55
1 oz boneless, lean only	56
1 thick slice (approx 3" dia x 3/8")	83
100 g	197
1 cup diced	264

Related types of Lamb:

Lamb
Lamb Ribs
Lamb Chop (Lean and Fat Eaten)
Lamb Roast
Lamb Chop (Lean Only Eaten)
Ground Lamb
	View More Lamb Nutritional Info

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