Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes)
Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
302
% Daily Values*
Total Fat
10.53g
14%
Saturated Fat
3.644g
18%
Trans Fat
-
Polyunsaturated Fat
1.295g
Monounsaturated Fat
4.274g
Cholesterol
98mg
33%
Sodium
948mg
41%
Total Carbohydrate
16.1g
6%
Dietary Fiber
4.5g
16%
Sugars
3.4g
Protein
34.47g
Vitamin D
-
Calcium
45mg
3%
Iron
3.65mg
20%
Potassium
456mg
10%
Vitamin A
209mcg
23%
Vitamin C
3mg
3%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (22%)
Fat (32%)
Protein (46%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
302
|
|
Fat
10.53g
|
|
Carbs
16.1g
|
|
Prot
34.47g
|
There are 302 calories in 1 cup of Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes). |
Calorie Breakdown: 32% fat, 22% carbs, 46% prot. |
Common serving sizes:
Related types of Stews:
Related types of Lamb:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.