| Food database and calorie counter |
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1 medium (6 oz, with bone, raw) (yield after cooking, bone and fat removed)
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Nutrition Facts
| Serving Size |
1 medium (6 oz, with bone, raw) (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
8.17g
10%
Saturated Fat
3.008g
15%
Trans Fat
-
Polyunsaturated Fat
0.621g
Monounsaturated Fat
3.418g
Cholesterol
73mg
24%
Sodium
314mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.97g
Vitamin D
-
Calcium
14mg
1%
Iron
1.61mg
9%
Potassium
255mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
168
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Fat
8.17g
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Carbs
0g
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Prot
21.97g
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| There are 168 calories in 1 medium Lamb Chop (Lean Only Eaten). |
| Calorie Breakdown: 46% fat, 0% carbs, 54% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz boneless (yield after cooking) |
45 |
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1 oz, with bone cooked, lean only (yield after bone removed) |
45 |
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1 oz boneless, cooked |
61 |
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1 small (4 oz, with bone, raw) (yield after cooking, bone and fat removed) |
112 |
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1 medium (6 oz, with bone, raw) (yield after cooking, bone and fat removed) |
168 |
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100 g |
215 |
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1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) |
224 |
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1 cup cooked, diced |
288 |
Related types of Lamb Chops:
Related types of Lamb:
See also:
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